FREE Maximum Fitness eBook
Try This Amazing New Workout Program
And Build Muscle and Lose Fat Fast!
Enter your first name and a valid email address
for instant access to the free workout plan.
Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health
and fitness professionals, the mind. Most books or courses concentrate
on the physical side of weight gain and completely neglect the mental
side of things.
Visualization can play an important part in gaining weight and
maintaining a healthy lifestyle. Gaining weight can be difficult
for many people who don’t use their minds to help in the process.
Visualization is a powerful technique that can help you make lasting
lifestyle changes. Just by "day dreaming", you can significantly
improve your chances in achieving your goals.
Visualization is a great weight gain tool and its as simple as
visualizing your body as you want your body to look like.
>Once your mind is programmed with the proper mental images, it
will start to work in assisting you to gain weight. I can't stress
enough how important it is for you to believe in your visualization
goals. You have to let go of your past failures and refuse to entertain
any negative images that come into your mind.
Programming your mind into believing that you can gain weight,
and to visualize yourself with your perfect proportions is of the
Try to visualize your body as lean and as muscular as you would
like, and your mind will work on that image. The mind can be a great
partner in gaining weight.
• Remember set a goal for your ideal weight
• You must want to gain weight
• Visualize yourself at your ideal weight
• Use positive images at every opportunity
Practice these sessions on a daily basis and over a period of ten
weeks you’ll be on your way to become more fulfilled, happier
Editor's Note: For the best book on the power of the mind read Dianaetics.