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All Bodybuilding and Fitness Articles


Build muscle without weights Discover the lost secrets of bodyweight training.

Why Many Choose Fitness eBooks

Introduction: Electronic fitness books have been sold on the Net with Great Success.

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Fast Weight Loss for Special Occasions

Introduction: You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you've put on too much weight.

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Why Many Choose Fitness eBooks
Electronic fitness books have been sold on the Net with Great Success.
Online Personal Training is Popular
Online Personal Training is more than you think & there are many advantages to it.
More Exercise Isn't Always Better
Achieve better results spending less time at the gym. Read this study

Workouts Training With no Gym
We know that using free weights and machines is the fastest and most...
Weight Loss Programs Myths
Recognize folk lore and
half-truths that have been passed on for years...

Bodybuilding Programs Myths
The vast majority of myths about weight gain are mostly passed down from..


Losing Weight Online (Wall Street Journal Article)
Great Article about using the Internet to your advantage when trying to lose weight

Stretching for Health
Most people aren't using stretching to their advantage let alone stretching at all. This article examines a practical stretching technique for optimum health.

Fast Weight Loss for Special Occasions
You have all been through it before, the family wedding is coming up next month and you can't seem to fit into that suit or dress because you've put on too much weight.

Bodybuilding Supplements May Not Be Necessary
To supplement or not to supplement - that is the question on more bodybuilder's lips than ever before. Are they safe? What works and what doesn't?
Give up the Diet
If you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control through dieting is near impossible
How to Substitute Fat in Your Everyday Diet
Fat is a nutrient that is a big contributor to the increasing problem of obesity in the world today. If you can substitute fat in your diet all the better.
Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind.
Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off.
Steps to Avoiding Gym Rage
Regulars of gyms experiencing overcrowding in the aerobics area and the weight room causes tempers flare in a phenomenon becoming known as "Gym Rage"
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that you have found in the latest magazine that promises the world with fantastic fat losses without doing a thing.
What is the Glycemic Index
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system.
The Flat Belly Diet
Review of the famous book by Liz Vaccariello and Cynthia Sass. Their diet plan promises a flatter belly and weight loss of up to 15 pounds in 32 days.
7lbs in 7 Days Diet
This juice-based diet is created, used and promoted by Jason Vale. Read the review of his book.
The Cambridge Diet
Read the review of the well-known diet designed for those that are severely overweight.
1200 Calorie Diet
In essence, the 1200 Calorie Diet is a calorie-counting diet which brings your calorie intake down as far as possible without compromising nutritional balance or your body's physiological processes.

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