for Health Most people aren't using stretching
to their advantage let alone stretching at all. This article
examines a practical stretching technique for optimum health.
Weight Loss for Special Occasions You have all been through it before,
the family wedding is coming up next month and you can't seem
to fit into that suit or dress because you've put on too much
to Avoiding Gym Rage Regulars
of gyms experiencing overcrowding in the aerobics area and the
weight room causes tempers flare in a phenomenon becoming known
as "Gym Rage"
Pros and Cons of Fad Dieting It
is very tempting to try that fad diet that you have found in
the latest magazine that promises the world with fantastic fat
losses without doing a thing.
is the Glycemic Index Over the
last 30 years, research into food and blood glucose response
has completely changed our carbohydrate classification system.
The Flat Belly Diet Review of the famous book by Liz Vaccariello and Cynthia Sass. Their diet plan promises a flatter belly and weight loss of up to 15 pounds in 32 days.
7lbs in 7 Days Diet This juice-based diet is created, used and promoted by Jason Vale. Read the review of his book.
The Cambridge Diet Read the review of the well-known diet designed for those that are severely overweight.
1200 Calorie Diet In essence, the 1200 Calorie Diet is a calorie-counting diet which brings your calorie intake down as far as possible without compromising nutritional balance or your body's physiological processes.