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"Learn How To Build Muscle While Losing Fat!"

If you would like to get bigger and stronger without putting on fat, or if you just want to lose some fat without losing that hard-earned muscle, or maybe even get that thin-skinned contest shape...then this book has the secrets that you have been looking for. In this book you'll learn:

• The diet secrets the champs don't tell you about.

• The exact ratio of protein, carbs, and fats needed to turn your body into an efficent fat-buring machine, while building muscle size...without aerobics!!!

• The exact training program to continue building strength and size while you are losing bodyfat.

• Why a top cardiologist says this is the ULTIMATE diet for health and fitness.

• Some secret fat burning recepes that will taste like you are cheating on a diet, while eating all the great tasting, dessert-like foods you want.

• Little-known nutritional advice from a famous bodybuilding nutritionist. All the great bodybuilders of the 60's and 70's (Arnold, Frank Zane, Larry Scott, etc.) followed this guy's advice and got in the biggest and best shape of ther lives.

• ...and much more.

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