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Online Personal Training
If I were to tell you that you could burn away as much fat as possible
by sitting at your computer twiddling your fingers and toes would
you believe me? Well I sure hope you don't!
However, losing weight
in the confines of your own home at your computer
is not only possible, it's a reality. What I mean is that you can
use the advice that's given to you through online fitness consultation
to pursue a more
productive way of burning off undesired fat and reach your fitness
Any program, no matter how difficult or time consuming takes EFFORT.
Through online consultation, anyone can receive the advice and the
motivation to put 100% effort into their fitness goals. The end
result whether it's weight loss, toning, muscle gain can be achieved
It's all about saving time and money!
If you can imagine yourself with a personal trainer down at the
gym, receiving face to face advice, and helping you out physically
with your exercise routine.. then by all means sign up to one of
your local programs and off you go! There's nothing wrong with having
your own personal trainer.
But the down side, is that these expert trainers cost money. Some
can charge $150 per hour, and many find this service so expensive
to the point where their wallets are paper thin and overdue bills
are pilling up!
The cost each type of personal training (offline - meet your trainer
type) varies with different levels of service and convenience, let's
investigate some of these services on offer.
Personal training in a health club:
This has to be the least expensive due to the fact that you're already
paying the club a membership fee. You could be stuck with long cues
for equipment let alone the discomforting stares of fellow exercisers.
Working out at home:
With a personal trainer, this can obviously be the most convenient
provided you have some equipment at home. You might find yourself
walking to the bank more often with the higher rates these "come
to your home" types charge.
Private training studio:
If you've accepted the invitation for personal training at their
studio, chances are you'll be paying fees that would fit into the
"pricey" category. Location is also another factor, if
the studio is located further away than you can walk then it may
not be convenient for you. Furthermore, if the personal trainer
has a busy schedule, you may not get the appointment times you had
hoped for. Although location and price can be inconvenient, there's
no doubt that this method can be the most effective way to exercise.
Sometimes, it's a case of confidence and personal preference to
avoid certain situations which may leave you embarrassed, confused
For example, many have been pushed into taking advantage of the
local gym's personal trainers. In terms of the convenience factor,
it's a plus if you've signed up for a lengthy period. But you might
find that sweating and stretching in front of hundreds of people
just isn't your thing! Many people just can't stand that.
Diets and Personal Training are alike!
The truth has to be told here.. People who start an exercise routine
(with or without a personal trainer), only half will continue this
good habit for long-term. The rest will have thrown in the towel
within 6 months.
How surprised would you be to find out that old habits are repeated
when you stop personal training? This obviously varies from person
to person but the lack of trainer support can sometimes render a
person lazy to the point where they neglect their fitness... because
for many it's the external motivation that provides the will to
exercise and reach their goals in life.
Online consultation can provide a very similar service to traditional
personal training, and the costs involved are usually much lower
and much more affordable for the general population. In many situations,
online consultation can be an excellent service if the trainer can
deliver the right amount of motivation and supporting advice to
the client. This can be seen in the case of weight loss, where many
clients find weight loss a difficult task due to lack of confidence.
There are always that bunch of people who will shy away from a
personal trainer because of misconceptions and stereotypes. They
may fear loosing face having to hire one or be under false impression
that trainers are just for athletes or bodybuilders. This is far
from the truth - a supporting hand from a trainer can go a long
way for many wanting to slim down or improve their fitness levels.
Online consultation really excels when the trainer acts as a mentor
and plays a supporting role to dissolve misconceptions and stereotypes
about people's inability to achieve the results they're after.
Let's go through some of the benefits that can be attained
using online consultation:
• Personal coaching no matter where you or the trainer are
located around the globe can help you develop the will and motivation
• Save money on travel expenses and expensive personal trainers
• You can exercise when you want discarding the need for timed
• Where self-motivation fails, online training can provide
enough support to stick with a homemade program.
• No need to workout at a specific place designated by the
trainer, take control over your workouts at home, at the gym, at
work or on the road
• Sit in the comfort of your own home on your computer to
receive coaching and advice
• Have your training questions and problems answered with
educated responses, promptly and confidentially via email
• Allows for tremendous flexibility, especially for those
• Allows privacy for those who are intimidated by "public"
personal training, such as people who don't feel comfortable with
• The American Council on Exercise asserts that online training
is an effective supplement to working one-on-one with a qualified
As you weigh down the benefits of online personal training, you'll
find that each method will give you substantial results provided
that YOU are willing to put 100% effort into your exercise &
dietary program. Personal trainers can't do all the work for you,
but they can guide you in the right direction to the point where
you can observe results in weeks not years.
Whatever the interest, the choice comes down to you. Whether you're
comfortable just working out with a friend, willing to spend money
to see a personal trainer, or find opportunity with an online trainer,
the achievements you make will be proportional to the time you put