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Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining
a healthy lifestyle that keeps it off. Losing weight can be difficult
for many people who use fad diets and pills to achieve their weight
loss goals without letting their mind help in the process.
Visualization is a powerful technique that can help you make lasting
lifestyle changes. Just by "day dreaming", you can significantly
improve your chances
in achieving your goals.
Visualization is a great weight loss tool and its as simple as
visualizing your body as you want your body to look like. Once your mind is programmed with the proper mental images, it
will start to work in assisting you to losing weight. I can’t
stress enough how important it is for you to believe in your visualization
goals. You have to let go of past dieting failures and refuse to
entertain any negative images that come into your mind.
If you can visualize your body at its perfect weight and proportions,
you then work to make it become a reality. It
will then begin to positively reinforce your body into aiding the
metabolism and eating habits. Programming your mind into believing
that you can lose weight, and to visualize yourself at your ideal
weight is of the greatest importance.
So please try to visualize your body as lean as you would like,
and your mind will work on that image. The mind can be a great partner
in losing weight.
Getting Rid of Bad Nutritional Habits
A bad habit is like second nature and is acquired over a long period
of time. Bad habits are programmed into the subconscious and “will
power” alone will not get rid of it. Many try using all sorts
of different ways to break it but without success.
Obesity is the result of bad nutritional habits and some of the
causes are boredom, stress, tension and different complexes. Food
becomes the substitution for these causes and before too long, obesity
sets in. Most people become concerned that they’re obese,
eat more and a vicious cycle is established.
The only way for lasting permanent weight loss is to break these
bad habits and replace them with positive new ones, and the only
way to do this is with visualization.
• Remember set a goal for your ideal weight
• You must want to lose weight
• Visualize yourself at your ideal weight
• Use positive images at every opportunity
Practice these sessions on a daily basis and over a period of ten
weeks you’ll be on your way to become more fulfilled, happier
Editor's Note: For the best book on the power of the mind read Dianaetics.