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In todayís busy world,
many of us have a tough time trying to make time for exercise. We all know the
advantages of exercise, and know that it is probably one of the best things we
can do for our health. In reality, even if we keep saying ĎI donít have time
for exerciseí, itís really a matter of prioritizing your time. If you truly do
care about your health, then you will make time for exercise.
To help you make best
use of your time for exercise, below is a list of easy to do, equipment-free
(or if it does use equipment, very easy to obtain or create your own) exercises.
Theyíve all been proven to work and are very effective Ė so long you do them
regularly. Regularly means at least two to three times a week, for sessions of
half an hour to an hour. Not that long right?
This is probably one of
the easiest exercises a person can do. We use our cars too often now and with
many jobs being in the office, lose the need for some physical activity. But
itís quite simple to get back to it; instead of parking so close to the office,
park a little further away. Instead of driving, take the bus. Or even, take
some time out of your break and take a brisk walk outside.
Take the stairs instead
of taking the elevator! So long you donít live on the 100th floor or something
crazy like that, you can get some real good exercise out of this.
Perhaps one of the best
exercises a person can do. It works your whole body. Know how Olympic swimmers
look like? Well, they didnít look the way they do by doing nothing. Whether you
are an athlete or not, it is always important to make health plans ahead of
time, so you can measure the length of your exercise routines.
Another fun exercise
that anyone can do. Pick a nice park somewhere and bike in it. Enjoy a little
bit of nature zooming by while exercising. Can be both relaxing and
exhilarating. Check Health
Benefits of Riding Bike for more info.
This is a tried and
true technique to build up your arm and shoulder muscles. So as long you work
yourself a sweat doing these exercises, thereís no reason for it to not show
any results. There are also so many variations of this exercise that there will
almost always be a tougher version of the push up. Donít under estimate this
One of my all time
favorites, it works almost your complete upper body. All you really need is a
bar that you can pull your body up from (hence pull-up). You can easily put one
up yourself. The only disadvantage of the pull-up
exercise is that itís hard; many people canít even do more than 1 pull-up.
But donít despair! Even if you can only do one per set in the beginning, as
long as you keep up at it, I can almost guarantee that youíll start improving
and see results.
Ultimately for any of
these exercises to have any results, you have to keep doing them routinely. It
must become a habit to do it, else you wonít see results.
You can find many
health education resources online, but none more dedicated and informative than
our platform. Read about workout
guides, wellness recommendations, and health plans from professionals and